Who else is feeling the energy of this full moon? 🌝 It’s a big one. If you’re being triggered this week, try not to project your emotions onto others. Instead, grab your tools (yoga, essential oils, meditation, your journal) and look within. Full moons bring our energetic and emotional wounds to the surface. If you’re…
Emotional Health
How to Heal Anger
Anger is one of the most uncomfortable emotions we feel, yet it’s also one of the most important. For as much as we try to resist and repress anger, it will continue to surface until we give our undivided attention to it. This is because anger is a messenger, attempting to deliver crucial information as…
Overcoming Depression
“There’s a crack in everything, that’s how the light gets in.” ~ Leonard Cohen Statistics suggest that 7-10% of us are depressed; I would guess that in reality, that percentage is much higher. Last month on Google, 9,140,000 people typed “depression” into the little white box. It’s clear that many people are looking for help…
