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Health & Healing

How To Forgive

March 3, 2020 By KB Leave a Comment

“Forgiveness is letting go of the discordant thoughts that separate you from Source.” – Abraham Hicks I have a confession to make: I am a grudge-holder. Or perhaps I should say I used to be. Up until recently, I carried around a lot of resentment towards someone I love because of things they said and…

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Filed Under: Health & Healing, Relationships, Spirituality

Full Moon Releasing || Wear Your Crown

June 28, 2018 By KB Leave a Comment

Who else is feeling the energy of this full moon? 🌝 It’s a big one. If you’re being triggered this week, try not to project your emotions onto others. Instead, grab your tools (yoga, essential oils, meditation, your journal) and look within. Full moons bring our energetic and emotional wounds to the surface. If you’re…

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Filed Under: Emotional Health, Full Moon, Health & Healing, Oracle Cards, Spirituality

A January Resolution: Love Your Body

January 21, 2013 By KB 2 Comments

For as long as I can remember, I have looked in the mirror and thought, “I need to lose weight”.  My earliest memory of this occurred when I was just eight years old.  I remember putting on my swimsuit, looking in the mirror at my round belly, and thinking that I was fat.  Looking back…

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Filed Under: Health & Healing

What I Ate Today on the Low Fat Raw Vegan Diet

September 7, 2012 By KB 5 Comments

Many of you know that I’ve been passionate about the raw vegan lifestyle for the past five-ish years. In that time, the longest I’ve stayed 100% raw was 6 months in 2010.  I felt great about eating unprocessed food but I the truth is that it was tough to stick with.  I experienced a lot…

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Filed Under: Health & Healing, Vegan

How to Achieve a Healthy Body Weight

January 7, 2011 By KB Leave a Comment

“The body is a delicate instrument, and responds readily to the thoughts by which it is impressed.” ~ James Allen If one of your constant struggles is creating and maintaining a healthy body weight, you’re not alone. In this very moment, millions of people all over the world are feeling tired, frustrated, and imprisoned by…

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Filed Under: Health & Healing, Life Tagged With: happiness, health, healthy, healthy body, healthy body weight, healthy living, inner awareness, metaphysics, personal development, self-help, spiritual, spiritual weight loss, Spirituality, weight, weight loss

Stuck in a Rut?

August 18, 2009 By KB Leave a Comment

Many people I talk to feel stuck in a rut. This feeling occurs when you want to move forward in life but feel trapped in your current situation; or when you know what you want but not how to get it. Or perhaps you have no clue what would make you happy but sense that…

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Filed Under: Health & Healing, Life, Spirituality Tagged With: find life purpose, get out of a rut, how to get out of a relationship rut, how to get out of a rut, I have no direction, I'm stuck in a rut, life has no direction, life of purpose, life on purpose, life purpose, life stuck in a rut, lost, lost no direction, no direction, purpose in life, purpose of life, relationship stuck in a rut, rut, stuck, stuck in a life rut, stuck in a rut, stuck in a rut at work, stuck in a rut meaning, stuck in a rut quotes, stuck in rut, stuck rut, the purpose of life

Overcoming Depression

August 4, 2009 By KB Leave a Comment

“There’s a crack in everything, that’s how the light gets in.” ~ Leonard Cohen Statistics suggest that 7-10% of us are depressed; I would guess that in reality, that percentage is much higher. Last month on Google, 9,140,000 people typed “depression” into the little white box. It’s clear that many people are looking for help…

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Filed Under: Emotional Health, Health & Healing, Spirituality Tagged With: anxiety depression, causes of depression, chronic depression, clinical depression, depressed, depression, depression causes, depression disorder, depression help, depression self-help, depression support, depression symptoms, depression therapy, overcome depression, overcoming depression

Raw Food Diet Benefits

July 29, 2009 By KB 4 Comments

“Different foods fuel different destinies or destinations in life. What you are eating now is leading you to a certain destination. Where are you headed with your current diet?” ~ David Wolfe Do you ever wish for a healthier, more youthful body? How about an increase in energy? How would your life change if you…

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Filed Under: Health & Healing, Life, Vegan Tagged With: David Wolfe, living foods, organic food, raw diets, raw food, raw food benefits, raw food detox, raw food diet, raw food diet benefits, raw food diet resources, raw food weight loss, raw foods, raw foods diet, raw organic food, raw vegan diet, Simply Raw, Superfoods, vegan, vegan diet

How To Make a Decision in 10 Seconds or Less

July 14, 2009 By KB Leave a Comment

“A wise man makes his own decisions, an ignorant man follows public opinion.” ~ Chinese Proverb Every day we are required to make hundreds of decisions. Although some decisions seem meaningless, every single decision we make affects us on some level. There is no such thing as a small decision. For example, what you ate…

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Filed Under: Health & Healing, Life, Spirituality Tagged With: decide, decision, decision making, decision making models, decision making process, decision making techniques, decisions, how to make a business decision, how to make a decision, how to make a relationship decision, inner guidance, inner guidance system, intuition, intuitive, problem, problem solving

The Secret to Happiness: Self-Love

July 8, 2009 By KB Leave a Comment

“To love oneself is the beginning of a life-long romance.” ~ Oscar Wilde Have you ever felt like you just can’t “get it together”? Perhaps you are unhappy with one your physical body, job, relationships, finances, or all of the above. You’ve tried to change your thinking habits and stay focused, but things still aren’t…

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Filed Under: Health & Healing, Life, Spirituality

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About Me

Hey I'm Karen - an intuitive counselor, clairvoyant and spiritual medium from Ontario, Canada. I offer spiritual guidance + intuitive readings to clients all over the world via Zoom. More About Me...

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About Me

Hey I'm Karen - an intuitive counselor, clairvoyant and spiritual medium from Ontario, Canada. I offer spiritual guidance + intuitive readings to clients all over the world via Zoom. Learn More…

Recent Posts

How To Forgive

How to Find True Love

Empath Problems

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