Who else is feeling the energy of this full moon? 🌝 It’s a big one. If you’re being triggered this week, try not to project your emotions onto others. Instead, grab your tools (yoga, essential oils, meditation, your journal) and look within. Full moons bring our energetic and emotional wounds to the surface. If you’re…
Health & Healing
Top 10 Uses for doTERRA On Guard Essential Oil
dōTERRA On Guard essential oil is one of dōTERRA’s most popular blends, and my very favorite dōTERRA product. I credit it with igniting my passion for essential oils and inspiring me to start a dōTERRA business. Once you learn all the incredible uses for On Guard, you’ll never be without it. What makes dōTERRA On Guard…
Rosemary Hummus Recipe (Vegan, Gluten Free)
If there’s one thing our plant-based family loves, it’s HUMMUS. We go through mountains of hummus in our household, so I always make it myself to ensure that it contains organic, high quality ingredients (store-bought hummus often contains GMO canola or other unhealthy oils). A while back I started adding fresh rosemary to our hummus…
Raw Vegan Chocolate Mint Brownie Bites
Who doesn’t love mint and chocolate together? These no-bake brownie bites are a delicious spin on the raw vegan brownies I’ve been making for years. For the mint flavour, I added a couple of drops of doTERRA peppermint oil for a decadent treat with all the benefits of this invigorating plant essence (peppermint reduces gas,…
How to Buy doTerra Essential Oils at 25% Off
When you are ready to receive the healing benefits of dōTERRA essential oils, there are three ways to shop: as a retail customer, a wholesale customer, or a Wellness Advocate. Option 1: Retail Customer: Buying dōTERRA as a retail customer is easy – simply visit the dōTERRA website and click “shop” on the navigation bar…
Raw Vegan Fudge Recipe
Dearest friends, I have very exciting news… FUDGE CAN BE HEALTHY!!! OK, well maybe not “healthy” per se, but definitely healthier than that crap made with stale chocolate chips, yucky condensed milk and butter made from the milk of sullen cows that have never seen the light of day. I revived this recipe a couple…
A January Resolution: Love Your Body
For as long as I can remember, I have looked in the mirror and thought, “I need to lose weight”. My earliest memory of this occurred when I was just eight years old. I remember putting on my swimsuit, looking in the mirror at my round belly, and thinking that I was fat. Looking back…
What I Ate Today on the Low Fat Raw Vegan Diet
Many of you know that I’ve been passionate about the raw vegan lifestyle for the past five-ish years. In that time, the longest I’ve stayed 100% raw was 6 months in 2010. I felt great about eating unprocessed food but I the truth is that it was tough to stick with. I experienced a lot…
Vegan Grilled Cheese Recipe
Darryl’s been making a lot of grilled cheeses lately… which is driving me bonkers because before I cut out dairy from my diet, I used to LOVE a good grilled cheese. I’ve tried everything to satiate this grilled cheese craving. I made one with a vegan cheese substitute, but it didn’t taste the same. It…
How to Make Kale Chips
Kale chips are a raw vegan’s potato chip. Only, unlike potato chips, kale chips are actually GOOD for you. They are full of anti-oxidants, fiber, omega-3 fatty acids, and cancer-preventing phytonutrients! Kale chips are a true spiritual superhero’s superfood. Which is why I eat kale chips all the time. Not a day goes by where…
