“Forgiveness is letting go of the discordant thoughts that separate you from Source.” – Abraham Hicks I have a confession to make: I am a grudge-holder. Or perhaps I should say I used to be. Up until recently, I carried around a lot of resentment towards someone I love because of things they said and…
Health & Healing
Full Moon Releasing || Wear Your Crown
Who else is feeling the energy of this full moon? 🌝 It’s a big one. If you’re being triggered this week, try not to project your emotions onto others. Instead, grab your tools (yoga, essential oils, meditation, your journal) and look within. Full moons bring our energetic and emotional wounds to the surface. If you’re…
A January Resolution: Love Your Body
For as long as I can remember, I have looked in the mirror and thought, “I need to lose weight”. My earliest memory of this occurred when I was just eight years old. I remember putting on my swimsuit, looking in the mirror at my round belly, and thinking that I was fat. Looking back…
What I Ate Today on the Low Fat Raw Vegan Diet
Many of you know that I’ve been passionate about the raw vegan lifestyle for the past five-ish years. In that time, the longest I’ve stayed 100% raw was 6 months in 2010. I felt great about eating unprocessed food but I the truth is that it was tough to stick with. I experienced a lot…
How to Achieve a Healthy Body Weight
“The body is a delicate instrument, and responds readily to the thoughts by which it is impressed.” ~ James Allen If one of your constant struggles is creating and maintaining a healthy body weight, you’re not alone. In this very moment, millions of people all over the world are feeling tired, frustrated, and imprisoned by…
Stuck in a Rut?
Many people I talk to feel stuck in a rut. This feeling occurs when you want to move forward in life but feel trapped in your current situation; or when you know what you want but not how to get it. Or perhaps you have no clue what would make you happy but sense that…
Overcoming Depression
“There’s a crack in everything, that’s how the light gets in.” ~ Leonard Cohen Statistics suggest that 7-10% of us are depressed; I would guess that in reality, that percentage is much higher. Last month on Google, 9,140,000 people typed “depression” into the little white box. It’s clear that many people are looking for help…
Raw Food Diet Benefits
“Different foods fuel different destinies or destinations in life. What you are eating now is leading you to a certain destination. Where are you headed with your current diet?” ~ David Wolfe Do you ever wish for a healthier, more youthful body? How about an increase in energy? How would your life change if you…
How To Make a Decision in 10 Seconds or Less
“A wise man makes his own decisions, an ignorant man follows public opinion.” ~ Chinese Proverb Every day we are required to make hundreds of decisions. Although some decisions seem meaningless, every single decision we make affects us on some level. There is no such thing as a small decision. For example, what you ate…
The Secret to Happiness: Self-Love
“To love oneself is the beginning of a life-long romance.” ~ Oscar Wilde Have you ever felt like you just can’t “get it together”? Perhaps you are unhappy with one your physical body, job, relationships, finances, or all of the above. You’ve tried to change your thinking habits and stay focused, but things still aren’t…
