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Health & Healing

How To Forgive

March 3, 2020 By KB Leave a Comment

“Forgiveness is letting go of the discordant thoughts that separate you from Source.” – Abraham Hicks I have a confession to make: I am a grudge-holder. Or perhaps I should say I used to be. Up until recently, I carried around a lot of resentment towards someone I love because of things they said and…

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Filed Under: Health & Healing, Relationships, Spirituality

Full Moon Releasing || Wear Your Crown

June 28, 2018 By KB Leave a Comment

Who else is feeling the energy of this full moon? 🌝 It’s a big one. If you’re being triggered this week, try not to project your emotions onto others. Instead, grab your tools (yoga, essential oils, meditation, your journal) and look within. Full moons bring our energetic and emotional wounds to the surface. If you’re…

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Filed Under: Emotional Health, Full Moon, Health & Healing, Oracle Cards, Spirituality

Top 10 Uses for doTERRA On Guard Essential Oil

March 8, 2018 By KB 1 Comment

dōTERRA On Guard essential oil is one of dōTERRA’s most popular blends, and my very favorite dōTERRA product.   I credit it with igniting my passion for essential oils and inspiring me to start a dōTERRA business.  Once you learn all the incredible uses for On Guard, you’ll never be without it. What makes dōTERRA On Guard…

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Filed Under: doTERRA, Essential Oils, Health & Healing

Rosemary Hummus Recipe (Vegan, Gluten Free)

February 20, 2018 By KB Leave a Comment

If there’s one thing our plant-based family loves, it’s HUMMUS.  We go through mountains of hummus in our household, so I always make it myself to ensure that it contains organic, high quality ingredients (store-bought hummus often contains GMO canola or other unhealthy oils). A while back I started adding fresh rosemary to our hummus…

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Filed Under: doTERRA, Essential Oil Recipes, Essential Oils, Health & Healing, Vegan, Vegan Recipes

Raw Vegan Chocolate Mint Brownie Bites

January 26, 2018 By KB Leave a Comment

Who doesn’t love mint and chocolate together?  These no-bake brownie bites are a delicious spin on the raw vegan brownies I’ve been making for years. For the mint flavour, I added a couple of drops of doTERRA peppermint oil for a decadent treat with all the benefits of this invigorating plant essence (peppermint reduces gas,…

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Filed Under: doTERRA, Essential Oil Recipes, Essential Oils, Health & Healing, Vegan, Vegan Recipes

How to Buy doTerra Essential Oils at 25% Off

January 20, 2018 By KB Leave a Comment

When you feel ready to receive the endless benefits of dōTERRA essential oils, there are three ways to shop: as a retail customer, a wholesale customer, or a Wellness Advocate. Option 1: Retail Customer: Buying dōTERRA as a retail customer is easy – simply visit the dōTERRA website and click “shop” on the navigation bar…

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Filed Under: doTERRA, Essential Oils, Health & Healing

Raw Vegan Fudge Recipe

January 27, 2013 By KB 1 Comment

Dearest friends, I have very exciting news… FUDGE CAN BE HEALTHY!!!  OK, well maybe not “healthy” per se, but definitely healthier than that crap made with stale chocolate chips, yucky condensed milk and butter made from the milk of sullen cows that have never seen the light of day. I revived this recipe a couple…

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Filed Under: Health & Healing, Recipes, Vegan, Vegan Recipes

A January Resolution: Love Your Body

January 21, 2013 By KB 2 Comments

For as long as I can remember, I have looked in the mirror and thought, “I need to lose weight”.  My earliest memory of this occurred when I was just eight years old.  I remember putting on my swimsuit, looking in the mirror at my round belly, and thinking that I was fat.  Looking back…

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Filed Under: Health & Healing

What I Ate Today on the Low Fat Raw Vegan Diet

September 7, 2012 By KB 5 Comments

Many of you know that I’ve been passionate about the raw vegan lifestyle for the past five-ish years. In that time, the longest I’ve stayed 100% raw was 6 months in 2010.  I felt great about eating unprocessed food but I the truth is that it was tough to stick with.  I experienced a lot…

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Filed Under: Health & Healing, Vegan

Vegan Grilled Cheese Recipe

January 25, 2012 By KB 4 Comments

Darryl’s been making a lot of grilled cheeses lately… which is driving me bonkers because before I cut out dairy from my diet, I used to LOVE a good grilled cheese. I’ve tried everything to satiate this grilled cheese craving. I made one with a vegan cheese substitute, but it didn’t taste the same. It…

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Filed Under: Health & Healing, Recipes, Vegan, Vegan Recipes

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About Me

My biggest passion is teaching others how to connect to their own intuition. I unite people with the energy & wisdom of their soul and help them to express that energy in their lives. I offer spiritual guidance & intuitive readings in my office here in Ontario and worldwide via Skype. More About Me...

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About Me

My biggest passion is teaching others how to connect to their own intuition. I unite people with the energy & wisdom of their soul and help them to express that energy in their lives. I offer spiritual guidance & intuitive readings in my office here in Ontario and worldwide via Skype. Learn More…

Recent Posts

Coronavirus: An Opportunity for Transformation

How To Forgive

Emotional Benefits of Forgive Essential Oil

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