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Vegan

Rosemary Hummus Recipe (Vegan, Gluten Free)

February 20, 2018 By KB Leave a Comment

If there’s one thing our plant-based family loves, it’s HUMMUS.  We go through mountains of hummus in our household, so I always make it myself to ensure that it contains organic, high quality ingredients (store-bought hummus often contains GMO canola or other unhealthy oils). A while back I started adding fresh rosemary to our hummus…

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Filed Under: doTERRA, Essential Oil Recipes, Essential Oils, Health & Healing, Vegan, Vegan Recipes

Raw Vegan Chocolate Mint Brownie Bites

January 26, 2018 By KB Leave a Comment

Who doesn’t love mint and chocolate together?  These no-bake brownie bites are a delicious spin on the raw vegan brownies I’ve been making for years. For the mint flavour, I added a couple of drops of doTERRA peppermint oil for a decadent treat with all the benefits of this invigorating plant essence (peppermint reduces gas,…

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Filed Under: doTERRA, Essential Oil Recipes, Essential Oils, Health & Healing, Vegan, Vegan Recipes

Raw Vegan Fudge Recipe

January 27, 2013 By KB 1 Comment

Dearest friends, I have very exciting news… FUDGE CAN BE HEALTHY!!!  OK, well maybe not “healthy” per se, but definitely healthier than that crap made with stale chocolate chips, yucky condensed milk and butter made from the milk of sullen cows that have never seen the light of day. I revived this recipe a couple…

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Filed Under: Health & Healing, Recipes, Vegan, Vegan Recipes

What I Ate Today on the Low Fat Raw Vegan Diet

September 7, 2012 By KB 5 Comments

Many of you know that I’ve been passionate about the raw vegan lifestyle for the past five-ish years. In that time, the longest I’ve stayed 100% raw was 6 months in 2010.  I felt great about eating unprocessed food but I the truth is that it was tough to stick with.  I experienced a lot…

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Filed Under: Health & Healing, Vegan

Vegan Grilled Cheese Recipe

January 25, 2012 By KB 4 Comments

Darryl’s been making a lot of grilled cheeses lately… which is driving me bonkers because before I cut out dairy from my diet, I used to LOVE a good grilled cheese. I’ve tried everything to satiate this grilled cheese craving. I made one with a vegan cheese substitute, but it didn’t taste the same. It…

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Filed Under: Health & Healing, Recipes, Vegan, Vegan Recipes

How to Make Kale Chips

December 15, 2011 By KB 9 Comments

Kale chips are a raw vegan’s potato chip.  Only, unlike potato chips, kale chips are actually GOOD for you.  They are full of anti-oxidants, fiber, omega-3 fatty acids, and cancer-preventing phytonutrients!  Kale chips are a true spiritual superhero’s superfood. Which is why I eat kale chips all the time.  Not a day goes by where…

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Filed Under: Health & Healing, Recipes, Vegan, Vegan Recipes

Low Fat Raw Vegan Diet + a Giveaway!

December 2, 2011 By KB 34 Comments

Do you ever have those days where you just can’t stop eating??? Today is one of those days. Thankfully I’m eating raw vegan food or I’m sure I’d resemble the marshmallow man from Ghostbusters right about now.  I feel very fortunate that eating a pound of grapes does not have the same effect as say,…

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Filed Under: Health & Healing, Vegan

Raw Vegan Apple Pie Recipe

October 10, 2011 By KB 1 Comment

This weekend was Thanksgiving here in Canada and I must admit I was a little stumped when it came to the food situation. In the end I decided to bring some raw dishes of my own… I made maple syrup glazed sweet potato noodles, the raw chili from Matt Kenney’s “Everyday Raw” and… a beautiful…

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Filed Under: Health & Healing, Recipes, Vegan, Vegan Recipes

Thee Best Vegan Chocolate Chip Cookie Recipe

September 2, 2011 By KB

So I wouldn’t exactly call these vegan cookies healthy but they are sooooo good and make a fantastic occasional treat. 🙂  Enjoy.

Filed Under: Recipes, Vegan, Vegan Recipes

Raw Vegan Diet for Beginners

July 4, 2010 By KB 5 Comments

It’s been six months since I began eating a diet comprised mainly of raw vegan food. For those of you who are new to this way of living, raw vegans eat a healthy diet comprised of uncooked fruits and vegetables, nuts and nut butters, seeds, sprouted grains, plant oils, and fresh juice. Raw vegans do…

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Filed Under: Health & Healing, Vegan Tagged With: raw food, raw food diet, raw foodist, raw vegan, raw vegan basics, raw vegan diet, raw vegan diet for beginners, raw vegan recipes

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About Me

My biggest passion is teaching others how to connect to their own intuition. I unite people with the energy & wisdom of their soul and help them to express that energy in their lives. I offer spiritual guidance & intuitive readings in my office here in Ontario and worldwide via Skype. More About Me...

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About Me

My biggest passion is teaching others how to connect to their own intuition. I unite people with the energy & wisdom of their soul and help them to express that energy in their lives. I offer spiritual guidance & intuitive readings in my office here in Ontario and worldwide via Skype. Learn More…

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