A common issue I help people overcome is the habit of self-blame. I have seen first hand how self-blame has a devastating effect on our health and prevents us from creating a happy, fulfilling, prosperous life. The pattern of self-blame often starts in childhood. Perhaps we were criticized or judged too harshly, or maybe something…
self-help
You Are Worthy To Receive
“The Universe operates through dynamic exchange. Giving and receiving are aspects of the flow of energy in the Universe.” – Deepak Chopra I think we can all agree that most women love to be pampered. I am not one of these women. So when my yoga teacher gave me a gift certificate to a day…
How to Achieve a Healthy Body Weight
“The body is a delicate instrument, and responds readily to the thoughts by which it is impressed.” ~ James Allen If one of your constant struggles is creating and maintaining a healthy body weight, you’re not alone. In this very moment, millions of people all over the world are feeling tired, frustrated, and imprisoned by…
New Years Revolutions
I’m not a big fan of New Year’s resolutions, mainly because by mid-February most resolutions are long forgotten and revert back to the habits of our old comfort zone. One of the reasons New Year’s resolutions are lame is because they suggest that the opportunity for change only comes ‘round once a year. Therefore if…
