“If you want to find God, hang out in the space between your thoughts.”
~ Alan Cohen
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[…] an emotional garbage dump, find a healthy way to deal with your uncomfortable feelings. Journal, meditate, do yoga, see a therapist. Take up boxing if you have to, but don’t disconnect from your […]
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[…] Meditate. […]
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[…] I know all this to be true. I know that the reality of who I am is a Soul. I know that I’m here to experience, express, and evolve into greater and greater states of alignment with my personality. I know that when my body dies, something much more profound will remain. I know all this not from some “woo-woo” angel book, but because it’s what I’ve felt during vast, silent, life-altering periods of meditation. […]
[…] yourself from your thoughts via meditation is a powerful way to transform your habits. Through meditation you’ll become so self-aware that […]